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The Power of Meditation
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Did you know that meditation has scientifically proven benefits?
There have been over 13,000 studies proving that meditation...
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Reduces stress
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Controls anxiety
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Promotes emotional health
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Enhances self-awareness
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Lengthens attention span
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Reduces age-related memory loss
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Helps with addictions & dependencies
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Improves sleep
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Controls pain
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Decreases blood pressure
Many studies show that these benefits appear after only 8 weeks of meditating for 10 minutes a day.
John has been teaching meditation for 20 years and leads various techniques that are appropriate for all levels - beginner, intermediate and experienced.
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