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The Power of Meditation

Weekly Group Meditation Program

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Did you know that meditation has scientifically proven benefits?

There have been over 13,000 studies proving that meditation...

  • Reduces stress

  • Controls anxiety

  • Promotes emotional health

  • Enhances self-awareness

  • Lengthens attention span

  • Reduces age-related memory loss

  • Helps with addictions & dependencies

  • Improves sleep

  • Controls pain

  • Decreases blood pressure

Many studies show that these benefits appear after only 8 weeks of meditating for 10 minutes a day.

John has been teaching meditation for 20 years and leads various techniques that are appropriate for all levels - beginner, intermediate and experienced.

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Weekly Meditation Course

We're happy to announce that John is now offering live group meditation sessions twice a week happening now!

Program Details 

Tuesdays and Thursdays


Online via Zoom


Sign up today using the link in my bio and you will receive the Zoom link.

Join and find inner joy

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